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Friday, January 8. 2010getting to 420
Tried a few things to get them apart then went looking for wrenches. Couldn't find any anywhere in the whole house. Did run across more than one Rush Limbaugh book on the shelf, however, which gives me serious pause about my relationship. Some people freak out finding porn or whips, but what really gives me the willies is hostile hate mongering pundits who think they're better than everyone else.
Sunday, January 3. 2010why I smoke pot
I never was a social smoker - I was only ever interested in marijuana medicinally, like so:
List of conditions for which I find cannabis helpful: PAIN
Pot - it does my body good. Friday, December 7. 2007karaoke therapyKaraoke TherapyI occasionally do out-call parties with my Portable, Hand-held, All-In-The-Mic Karaoke Player. The microphone connects directly to most TV / Stereo Systems and provides scrolling lyrics right on the TV screen. Singing Karaoke in a supportive and loving environment has been demonstrated to remarkably improve confidence, posture, and even singing ability. Recommended Therapeutic Songs for Empowerment:
ALL I WANNA DO SHERYL CROW ANOTHER BRICK IN THE WALL PART II PINK FLOYD BELIEVE CHER BORN TO BE WILD STEPPENWOLF CONTROL JANET JACKSON DO YOU THINK I'M SEXY ROD STEWART DO YOU REALLY WANT TO HURT ME CULTURE CLUB DON'T YOU WANT ME HUMAN LEAGUE DREAM ON AEROSMITH EYE OF THE TIGER SURVIVOR FAITH GEORGE MICHAEL FAME IRENE CARA FLASH DANCE WHAT A FEELING IRENE CARA HAND IN MY POCKET ALANIS MORISSETTE HERE COMES THE SUN THE BEATLES HIT ME WITH YOUR BEST SHOT PAT BENATAR I HATE MYSELF FOR LOVING YOU JOAN JETT & THE BLACKHEARTS I WILL SURVIVE GLORIA GAYNOR I WANT YOU TO WANT ME CHEAP TRICK I'M TOO SEXY RIGHT SAID FRED IRONIC ALANIS MORISSETTE IT'S A SIN PET SHOP BOYS JUST THE WAY YOU ARE BILLY JOEL LET IT BE THE BEATLES LIVIN' LA VIDA LOCA RICKY MARTIN LOSING MY RELIGION R.E.M. MY WAY FRANK SINATRA MY LIFE BILLY JOEL PAPA DON'T PREACH MADONNA RIGHT HERE AND NOW BILL MEDLEY SEXUAL HEALING MARVIN GAYE SHE BOP CYNDI LOUPER SHOUT TEARS FOR FEARS SINGIN' IN THE RAIN GENE KELLY TREAT ME RIGHT PAT BENATAR TWO PRINCES SPIN DOCTORS UNDER MY THUMB ROLLING STONES VENUS BANANARAMA WE ARE THE CHAMPIONS QUEEN YOU OUGHTA KNOW ALANIS MORISSETTE Not necessarily therapeutic but I just love these songs:ANY WAY YOU WANT IT JOURNEY CARELESS WHISPER WHAM COME TOGETHER BEATLES I FEEL THE EARTH MOVE CAROLE KING I JUST DIED IN YOUR ARMS CUTTING CREW I'M SO EXCITED POINTER SISTERS IMAGINE JOHN LENNON LOVIN' TOUCHIN' SQUEEZIN' JOURNEY SELF-CONTROL LAURA BRANIGAN STAND BY YOUR MAN TAMMY WYNETTE SUMMER OF '69 BRYAN ADAMS TAKE MY BREATH AWAY BERLIN TOTAL ECLIPSE OF THE HEART BONNIE TYLER UPTOWN GIRL BILLY JOEL WHEN A MAN LOVES A WOMAN PERCY SLEDGE YOU'VE LOST THAT LOVIN FEELIN' HALL AND OATES EFT TappingEFT (Tapping)Emotional Freedom Techniques (EFT) is a psychotherapeutic tool that has been described as pseudoscientific by its critics. The theory behind EFT is that negative emotions are caused by disturbances in the body's energy fieldand that tapping on the eridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance." Critics have suggested that its utility stems from its more traditional cognitive components, such as distraction from negative thoughts, rather than from manipulation of energy meridians. ---Wikipedia EFT, or Tapping, feels great and is a natural addition to bedroom play. I have found that it is in fact difficult to distinguish where tapping ends and massage or other stronger tactile stimulation begins. EFT Emotional Freedom Technique Tapping Points Demonstration EFT Emotional Freedom Technique Addressing Money Issues Demo Introduction to Tapping - EFT from Tapping.com The Science of Tapping - EFT from Tapping.com Self Acceptance - EFT from Tapping.com Killing Procrastination - EFT from Tapping.com Stress Relief - EFT from Tapping.com Anger Management - EFT from Tapping.com Waking Up - EFT from Tapping.com Forgiveness - EFT from Tapping.com Quit Smoking - EFT from Tapping.com Memory Release - EFT from Tapping.com Chakra Clearing - EFT from Tapping.com Thursday, November 8. 2007learned optimism
When things happen, we choose how to react. Usually, this is an unconscious choice that we make by default based on how we�re wired. The wiring can be changed, however, with the addition of some basic logic:
Some events make me unhappy. I can�t change those events. I can change the way I perceive those events. Changing my perception changes my feelings. I can change the way I feel about events by changing the way I perceive those events. There are three basic ways of interpreting events: temporary vs. permanent specific vs. general external vs. internal When �negative� events happen, we choose to view them from one of two sets of filters: Optimism � reacting to setbacks from a presumption of personal power Bad events are temporary setbacks Isolated to particular circumstances Can be overcome by my effort and abilities Pessimism � reacting to setbacks from a presumption of personal helplessness: Bad events will last a long time Will undermine everything I do Are my fault Conversely, when �positive� events happen: The Optimist reacts from a presumption of personal power: Good events will last a long time Will shore up everything I do Are due to my effort and abilities The Pessimist reacts from a presumption of personal helplessness: Good events are temporary happenstance Isolated to particular circumstances Can be sabotaged by my efforts and actions These filters can be learned and gradually become habit, with effort. It�s sort of a spiral effect; the good keeps getting better and the bad just gets worse. Find the good. React from a position of power. It�s worth it. Reference Learned Optimism by Martin E.P. Seligman, Ph.D.
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